Smudging is a sacred, ancient Indigenous tradition that involves burning herbs like sage, sweetgrass, or cedar to create a purifying smoke. It is primarily used to cleanse physical spaces and a person's spiritual energy, dispel negativity, and carry prayers to the spirit world.

Palo santo is burned as incense or used as essential oil to clear negative energy, promote relaxation, and repel insects. Native to South America, its fragrant smoke is used in meditation and yoga to enhance focus. Traditional practices also use its oil to help soothe pain and stress.