There are many approaches to yoga just as there are many varieties of trees in a forest. Each tree has the same goal, to reach toward the light. Wisdom and spirituality unfold in the same steady manner.
Ashtanga Yoga, with it's powerful linking of postures and full rhythmic breathing, is A yoga system like no other. Deep internal heat purifies the body on a cellular level while enhanced levels of concentration relax the mind and eternal energy locks strengthen the nervous system.
Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every Asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.