w/ Deb Ritter
March 12th, 2020 | 1:00pm-3:00pm
About the Author:
Deb Vaughan Ritter earned her bachelor’s degree in Psychology and juggled her busy life as a successful career woman, wife, and mother for many years. Her mother’s final declaration that she “must move free” changed Deb’s trajectory. This surprising revelation sparked her desire to learn to move free, right her, right now in her own life. Many years of voracious reading, writing, seeking, being in nature, yoga, and meditation followed. Her words naturally flowed as she revealed the secrets of moving free that she gleaned on her transformative journey.
Deb currently moves free in the Kansas City area with her husband Craig.
About the Book:
Inspired by her mother’s final declaration the she “must move free,” Deb Vaughan Ritter embarked on a remarkable journey of awakening. Along the way, she learned how to “move free, right here, right now” every surprising day.
Utilizing the metaphor of a challenging mountain hike, she fearlessly chronicles her transformative trek and encourages the reader to navigate their challenges with courage and hope and to “spiral up” to new heights of love, peace, joy, and freedom.
The grounded yet uplifting tenets in this book are accessible to all, whatever their age, stage in life, or belief system. Deb writes in a way that meets readers where they are without judgment and provides a “trail guide” for moving free via her autobiographical snippets, lyrical poetry, uplifting affirmations, and accessible advice.
w/ Lucy Tight
March 19th, 2020 | 6:30pm-7:30pm
The Sound Journey is an inner journey guided by numerous sounds, all with varying frequencies and vibrations... each resonating with different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to our higher consciousness can take place.
Please wear comfortable clothes, bring a yoga mat, a pillow, eye pillow (we have extra if you need one) & blanket, as the room might be a bit cold.
"Lie down and relax as your mind experiences a heightened and relaxed state of awareness"
In these Journeys you will be guided by the sounds that Lucy & Wayne (certified Sound Therapists) make using Crystal Alchemy bowls, gongs, tuning forks, chimes, crystal harps and other beautiful instruments.
Benefits may be:
w/ Andrea, Nate, Susan & Jackie
April 18th, 2020 | 10:30pm-5:30pm
w/ Julie Klutinoty
April 9th, 2020 | 6:00pm-7:30pm