How many times have you said that you know what is good, what should do and what you should avoid, but you just don't do it? You don't have time to meditate.
You forget to breathe deeply when you are stressed. You join in on the office gripe session. You gobble your meals in front of the TV. It's easy to let this happen, to fall into ruts and routines, but just as easy to get into new healthier habits!
Using timeless wisdom and modern-day examples, bestselling author Ruth Fishel shows us the way to get there is by practicing a different life-affirming subject every day, one week at a time. Before long, our brain forms new neural pathways that automatically guide us toward happiness, serenity, and fulfillment.
The seeds of all human characteristics are within us - good and bad - the ones that grow are the ones we nurture.
How many times have you said that you know what is good, what you Ruth Fishel, M.Ed., is an acclaimed author of inspirational books that have sold nearly a million copies, including Time for Joy, Change Almost Anything in 21 Days, Wrinkles Don't Hurt, The Joy of Aging Mindfully and The Journey Within.
As the cofounder and former director of Serenity, Inc., she now teaches, writes, and presents workshops and retreats throughout the country, helping people become whole and healthy using the tools of meditation, affirmations, and visualizations. For more information, view her website at www.ruthfishel.com